{"title":"resource downloads","description":"","products":[{"product_id":"weekday-reflection-worksheet","title":"weekday reflection worksheet","description":"\u003cp\u003eFor each day of the week (M-F) add this worksheet to your daily routine! This worksheet goes over a couple key components of reflection: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewriting prompt specific to each day of the week \u003c\/li\u003e\n\u003cli\u003ehighs and lows of the day\u003c\/li\u003e\n\u003cli\u003ereoccurring thought recognition \u003c\/li\u003e\n\u003cli\u003epolls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorksheet for download \u003c\/li\u003e\n\u003cli\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":39430257574054,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/1_9793f87d-04ea-418d-9471-6db0fe8a1b18.png?v=1615417036"},{"product_id":"self-care-sunday-worksheet","title":"self care sunday worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWind down on Sunday with a couple mental activities. Here's what this worksheet includes: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eself-care activities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eart-based mindfulness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ereflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":39430267469990,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/3_165e63f3-4620-4fe1-b0c5-f655d8e8ad98.png?v=1615417234"},{"product_id":"gratitude-worksheet","title":"gratitude worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you don't already know, gratitude is kind of a big deal. It like helps... everything? Don't take it from me, take it from science. This worksheet includes a variety of ways to express gratitude through reflection, identification, and action! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":39430278840486,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/5_2c5f17fe-dd24-4550-a4b8-ba9a42754d61.png?v=1615417399"},{"product_id":"worry-worksheet","title":"worry worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe all get a little stressed out. I mean, it's completely understandable: look at the world we live in! This worksheet aims \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":39430296731814,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/9_561ad688-af6e-4925-86a0-66db011338a3.png?v=1615417652"},{"product_id":"positive-affirmations-worksheet","title":"positive affirmations worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWho doesn't need a little bit of encouragement? 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If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":39430303908006,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/7.png?v=1615417771"},{"product_id":"weekly-mood-mapping","title":"weekly mood mapping","description":"\u003cp data-mce-fragment=\"1\"\u003eMood mapping is an amazing skill to help identify, manage, and understand your emotions. In a fun, colorful way, this worksheet works through mood mapping and wraps up the week with a reflection! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":40231112540326,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/13_ff21e54e-0763-46b6-bde9-4b3fd7fc5070.png?v=1622514251"},{"product_id":"managing-stress-worksheet","title":"managing stress worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeeling stressed? We get it. Our world is pretty stressful right now. With the help of some of our flying friends, this worksheet helps identify potential options, stressors, and reactions. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":40231118995622,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/11_fce84ec8-416c-4371-8944-b2690cb06ba3.png?v=1622514356"},{"product_id":"finding-support-systems-worksheet","title":"finding support systems worksheet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEspecially when we're feeling alone, it's hard to see who is there for us. This worksheet aims to identify who's a safe and unsafe person when our feelings are vulnerable, as well as how to clean up our own mental space. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach of these activities is tailored to increase mindfulness and mental awareness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncluded in this download: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorksheet for download \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdditional resources related to this topic for education, activities, and support. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDisclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":40231126073510,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/15.png?v=1622514467"},{"product_id":"building-a-positive-morning-routine-worksheet","title":"building a positive morning routine worksheet","description":"\u003cp\u003eMorning routines are hard - especially if you're not a morning person. However, having a morning routine can have a positive impact on your mental health. Starting off the day on the right foot, and right mindset, can help our productivity, mood, and body function. Our bodies LOVE routines, and this PDF leads you through some different activities to help build your own. \u003c\/p\u003e\n\u003cp\u003eThis download includes: (1) worksheet (1) resource and information page and is downloaded in a PDF format. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note this is in no way a replacement to professional help. If you are worried about you or a loved one, reach out to a trusted adult or your primary care doctor immediately. \u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":40608031867046,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/17.png?v=1625606855"},{"product_id":"back-to-school-resource-bundle","title":"back to school resource bundle","description":"\u003cp\u003emeet our first ever resource bundle! in this colorful bunch, you'll find resources for: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003emapping out your space\u003c\/strong\u003e and maximizing it's mental health impact \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecalming your mind\u003c\/strong\u003e during all times during the day - even those busy moments!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esetting goals\u003c\/strong\u003e that are in your control and identifying stressors you cannot control \u003c\/li\u003e\n\u003cli\u003eandddd find an additional page of resources and downloads you can find on your own if you need more information. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eto download\u003c\/span\u003e: checkout as normal, no payment needed. download from the order confirmation screen AND\/OR the link in your email. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003edisclaimer: these worksheets are not intended to diagnose, prevent, cure, or treat any sort of mental illness. these resources are not professionally verified. if you are concerned about you or a loved one, please contact your primary care doctor or a trusted adult immediately. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ereuse\/reprint: we encourage saving these to your desktop to print for yourself and groups. all (c) You Are Co. watermarks may not be removed or sold.\u003c\/em\u003e\u003c\/p\u003e","brand":"You Are Company","offers":[{"title":"Default Title","offer_id":40940898812070,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/products\/1_2cecbd8f-6870-4163-84ad-3d48163bb136.png?v=1628819091"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5994\/0006\/collections\/IMG_7633_2.jpg?v=1617632599","url":"https:\/\/youarecompany.org\/collections\/mental-health-resources.oembed","provider":"You Are Company","version":"1.0","type":"link"}